Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 01.07.2025 03:28
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
All together 1550kcal
10ml sunflower oil (measured with syringe) - 88kcal
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24g fat
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
1 cup natural yoghurt with spices - 100kcal
500g raw chicken breast - 600 kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
nutritions of the sandwich:
200g chicken ham: 236kcal (2,30,12)
564kcal
hot pepper: 8kcal
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On the weekends when I cook myself:
paprika: 30kcal (6,1,0)
My usual daily goto are:
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200g frozen mixed vegetables - 200 kcal
I eat the above in 2 portions.
28g protein
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When I play beat saber I usually drink one more clear whey: +89kcal
Thats about 1508 kcals
57g carb
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Thats about 1200kcals
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
leek: 54kcal (13,1,0)
150g raw jasmine rice - 520 kcal
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clear whey: 89kcal (0,20,0)